Selamat Tahun Baru Cina

Happy new year to all Chinese, family n fren in the world..hahahahahahaaaaa...long life n hv a joy

Ngetas Ulit Apai

Tajuk Pendidikan Seni Minggu ini

Perhatian kepada semua pelajar saya Tingkatan 2C,2D, 3A, 3G dan 3H sila dapatkan nota "Bentuk"samada anda salin terus atau muat turun dan cetak.

Haraf makklum.."selamat tahun baru cina kepada pelajar2 yang menraikannya".

How To Lose Stomach Fat

Either the stomach can be one of the most glorious areas of a woman’s body, or it can be the bane of her existence. Especially with various occasions to eat during the year, the woman’s stomach is constantly the focus of her attention, and for some women, the measurement of her worth and attractiveness. It stands to reason then that most women want to know how to get rid of their stomach fat. The same can hold true for men. They are always being bombarded with images of model with their six-packed, washboard abs. Men are being pressured now more than ever to have flat stomach if they want to attract romantic partners, and get ahead in life. Here are some tried and true ways to lose the stomach fat, and to gain a figure to be proud of!

1. Drink lots of water: “Yuck!” some people might say. But there’s no way around it; a person can’t get rid of their gut if they don’t guzzle down the water. This is because water flushes out our system from fat cells and toxins that can hang out in our fat, and in our skin. Water helps to keep the bowels lubricated and working properly. If the digestive system isn’t working well, then we are subject to bloating and gas. All of these things need to be eliminated. No matter what we drink, nothing does the job as well as water does.

2. Change eating habits: What happens when you eat fatty foods? You become even more fat! It’s that simple. The same thing goes for eating salty foods. Salty foods cause the body to retain water, and that leads to bloat in the belly. Sodas also cause bloat because of the carbon bubbles that make up soda. Greasy food just hangs around the digestive track, and causes gas and other disturbances. If you want to lose your stomach fat, you need to eat lean foods, as well as foods that are filling, and that keep the digestive track moving. These include fruits, vegetables, whole grains, and lean meat. Also, it’s important to watch the portions of the food that you eat. No one should starve themselves. They should eat until they are filled, but they should never eat until they are about to burst, and certainly not with every meal.

3. Exercise: Pound for pound, the easiest and the most effective thing that anyone can do to lose stomach fat, is to go walking. One doesn’t even have to walk fast. They just need to get some movement in their lives. Walking helps blood circulation, and it engages the stomach muscles. It strengthens the core muscles of the stomach and the back. It also helps to get the metabolism going, and to move the digestive track. Finally, walking helps to get rid of excess water that might be hanging out in the body, because you will flush this water out during elimination.

4. Getting enough sleep: Unbelievably, when a person lacks sleep, they will gain weight around their stomach. The body needs to fall into deep, restorative sleep in order to function properly. Otherwise, stress hormones will build up in the blood. These stress hormones cause belly fat to build up. So if you want to lose stomach fat, do everything that you can to get enough sleep.

Download Borang Bantuan Rakyat 1Malaysia

Download Borang Bantuan Rakyat 1Malaysia ( Bantuan RM500 ) disini .?Borang Bantuan Rakyat 1Malaysia (BR1M) untuk bantuan sebanyak RM500 telahpun pun dikeluarkan dan boleh didapati secara percuma mulai hari ini. Sesiapa sahaja yang mempunyai gaji/Wang isi rumah bawah RM3000 sebulan adalah layak untuk memohon.

Borang tersebut boleh didapati di semua pejabat cawangan dan pusat khidmat Lembaga Hasil Dalam Negeri (LHDN), Jabatan Penerangan, Jabatan Pembangunan Persekutuan, lobi utama Kementerian Kewangan dan sekolah-sekolah terpilih dari 9 pagi hingga 5 petang.

Cara ringkas atau atau prosedur untuk mohon bantuan isi rumah RM500 ini adalah seperti dibawah :

1. Dapatkan borang bantuan isi rumah (boleh download online , tengok di surat khabar atau pergi ke pejabat LHDN terdekat ) mulai Disember 2011 ini.
2. Isi borang dan hantar ke pejabat LHDN yang berhampiran.
3. Tunggu jawapan anda sama ada permohonan itu berjaya atau pun tidak.
4. Wang bantuan isi rumah akan di kreditkan melalui bank terpilih mulai Januari 2012 jika berjaya.

Download/muat turun online Borang Bantuan Rakyat 1Malaysia ( Bantuan RM500 )

• Borang Bantuan Rakyat 1Malaysia ( Bantuan RM500 ) – Lampiran 1
• Borang Bantuan Rakyat 1Malaysia ( Bantuan RM500 ) – Lampiran 2

Isi rumah yang layak memohon, merujuk kepada seorang lelaki atau wanita yang menjadi ketua kepada ahli yang tinggal serumah atau ketua keluarga.

Ia merangkumi individu berkahwin, termasuk anak yang berkahwin dan tinggal bersama ibu bapa; ibu atau bapa tunggal yang mempunyai tanggungan; individu (bujang, duda, ibu tunggal) bujang yang mempunyai tanggungan; dan warga emas sebatang kara.

Ketua isi rumah yang berkerja sendiri juga layak untuk memohon.

kemudian Borang lengkap BR1M boleh diserahkan melalui Pej Daerah, wakil rakyat, Ketua Kampung, LHDN & sekolah-sekolah yang terpilih, ianya harus dikembalikan sebelum 10 Januari 2012, manakala bagi Pembayaran BR1M, ianya akan dibuat pada pertengahan bulan Jan kepada penerima yg layak setelah semakan dibuat oleh Kementerian Kewangan (MoF).

Bagi pemohon yang tidak mempunyai slip gaji, contohnya berkerja sendiri, boleh mendapatkan pengesahan dari wakil rakyat ataupun ketua kampung.

Untuk maklumat lanjut boleh diakses dengan melayari laman web http://www.treasury.gov.my atau menghubungi talian 1-800-222-500.

Penatai Asal Bansa Iban

Nangka ke diatu, nadai udah ditemu bisi bup tauka dokumen ti nyemetak nerangka asal penatai bansa Iban. Pansik ke silik lalu nyengala pasal bansa Iban pan nadai udah kala dipejalaika. Orang ke tuai-tuai semina nemu bansa Iban datai ari Batang Kapuas, Kalimantan, di Indonesia. Enti nitihka pansik orang ke landik pasal mensia, bansa Iban dipelabaka datai ari menua Yunnan, di menua China. Ari Yunnan, Iban pindah ke Indochina. Ari Indochina, Iban pindah ke Semenanjung Tanah Melayu (Malaya). Ari Malaya, Iban pindah ke Sumatra. Penatai sebengkah pengarap ari menua Arab di Sumatra ngujungka Iban pindah ke Borneo laban ti ngenggaika ajar pengarap ti mentin makai dagin babi.< Bisi mega siti agi pansik madahka bansa Iban tu datai ari Gunung Mensuat, semak Mecca di Saudi Arabia. Ari Gunung Mensuat, Iban pindah ke Sumatra. Ari Sumatra, Iban pindah ke Borneo iya nya nepat Batang Kapuas sebedau melunggang ke Sarawak kitu.

Taja pia, bisi seraban bansa Iban ke ukai datai ari Batang Kapuas. Raban sida tu dibatak Sebatin ke bemain ai pasang enggau anak iya Derom datai ari segum gigi gumbang. Iya mega bisi siku agi anak lelaki ke benama Senaun. Sebatin tu datai ari Timur Tengah, tepawah dipangka ke gelumbang sereta terengkah di Tanjung Datu ba ujung Pulau Borneo. Anak iya Derom beranakka Sera Bungkuk Ketuk Tunjuk Penebuk Tiang Tembang ti nurunka Iban Ulu Batang Ai, Beketan enggau Iban Saribas. Anak Sebatin ke benama Senaun tu nurunka Tugau, iya nya siku tuai bansa Rajang tauka bansa Tanjong ke chukup beberita dulu kelia. Tugau tu kering sereta berani. Empa pengering Tugau, ai kemi iya aja tepesukka daun birah (keladi). Siti agi jerita madahka bansa Iban tu datai ari Kamuja (munyi Cambodia). Iban pindah ari Kamuja meraka tasik ke Bintulu, Sarawak laban enda tan begulai enggau sebengkah raban bansa ti ganas di Kamuja ke dikumbai bansa Kamarau (munyi Khmer Rouge) ke suah kena pansa leka main asal bansa Iban.
Dulu kelia di Batang Ketungau, pati Kapuas bisi dih siti menua tauka siti genturung pendiau ke dikumbai Tembawai Bejuah. Kedua bali nama iya Kemedu Repuk Lampung, Ketimbang Lentur Ujung, Temaga Gelang, Terusan Tanjung Bakung tauka Nanga Nuyan. Ba menua tu menya kitai Iban agi begulai sejalai enggau Petara, antu, jelu enggau semua leman utai enseput dalam dunya tu. Sida iya bisi tiga buah rumah panjai ti betuaika Sengalang Burung, Gemuring Gading (apai Keling) enggau Bujang Sebalu Ngenang kedua bali nama Batu Anggung Ke Beruntung Mali Balang (apai Tutung). Endur Tembawai Bejuah tu kelia kenu ku jerita tuai bansa Iban nya ba urung bila tiga Batang Ketungau, pati Batang Kapuas iya nya semak Lemu enggau Lepung Lidong dalam sitak Kabupaten Sintang, Kapuas Tengah, Kalimantan Barat, Indonesia ke diatu. Bansa kitai ke ngumbai diri Iban bisi dua kali ampit enggau beserara besai. Keterubah iya lebuh beserara enggau sida Sengalang Burung, Sempulang Gana, Ribai, Apai Sabit Bekait, Ngelai enggau semua leman utai enseput di dunya tu ke nyadi ba menua Tembawai Bejuah. Sida nya kelia ke beserara enggau pangan diri ari Tembawai Bejuah nadai tentu temu kebuah ke nyemetak tauka bebatang lalu pengingat orang ke tuai ari ai siti enggau ai siti nadai tentu sebaka lalu mayuh besibil. Sekeda tuai ari Batang Engkari enggau Kalaka, Saribas madahka kitai Iban kelia beserara bepun ari sida ti berebutka pintu mas enggau Buah Nimung tauka Buah Pauh Bali tauka Buah Pauh Laba ti tumbuh ba belakang Antu Gumba laban Buah Pauh Laba nya tau ke pengaruh kena matak serang. Pengingat sekeda tuai ari Batang Undup madahka penyerara nya kelia ketegal Bungai Nuing ti udu mejal Sengalang Burung berayah maya ngintu Gawai Burung, iya nya lebuh sida ke pugu-pugu berani berayah ngelingi pun sabang di tanju. Lebuh iya berayah, dia kaki Sengalang Burung lama agi tinggi agi begantung ari tikai peda sida ti lalu ngujungka iya terus ke langit. Ari nya, Sengalang Burung mih tuai keterubah angkat ninggalka Tembawai Bejuah nya kelia.

Sekeda tuai ari Batang Skrang madahka sida ti beserara nya ketegal ari Antu Tapang ti enchuri semakau ari Sintau. Dikena malas penyai Antu Tapang, Sintau lalu mukung Antu Tapang enggau tai sereta manching iya kemi. Nya mih kebuah jugi (isi tumbung) idang manyi masam nyentuk ke sehari tu. Bisi mega orang ke tuai madahka penyerara di Tembawai Bejuah nya kelia ketegal ari Keling ke belaya enggau Apai Sambang Rumbang Kesuling, berebutka taring tengiling tau ke aning simpai lengan. Laban Aki Nyakai Lang Benguk (Sengalang Burung) udah belaya enggau Apai Selulut Ribut Ngusuk, berebutka batu tanduk pelanduk tau ke penunduk madamka seruan. Laban Laja seduai Pungga udah belaya ngelaban Apai Bua Buga, berebutka batu punggung kesa mesai ma tekaran Kayan. Laban Ngelai seduai Tutung udah belaya ngelaban Apai Sambang Rumbang Ketebung, berebutka batu tanduk adung raja ikan. Ditetak kitai ngena jaku pandak, sida tu beserara kelia ketegal ari berebutka pengaruh tauka berebutka kuasa laban sama enggai alah ari pangan diri. Penyerara ke dudi agi kenu ku jerita tuai ari Batang Lemanak madahka kitai Iban beserara enggau orang Panggau Libau bepun ari Apai Keling ke benama Chang Chelawang enda ulih peda agi udah iya ke makai sili tauka silui ural tedung. Penyerara tu nyadi di Nanga Semitau, pemindah sida ari Lawai Labai. Lawai Labai tu tembawai lama Iban enggau Orang Panggau udah ke beserara besai ari Tembawai Bejuah (Tembawai Tampu Juah). Maya ke beserara ari Tembawai Bejuah kelia;
Sengalang Burung pindah ke Tansang Kenyalang. Ari Tansang Kenyalang, Iya pindah baru ke Tuchung Besanjung Besinjang, Tatai Redai Isang (kebung langit) nabanka gerempung balang begeman.
Pulang Gana pindah ke Rantau Rarau Temiang, Munggu Gulu Sengkenyang, Nanga Temaga Gelang nabanka leka sesangga tanam.
Ngelai seduai Tutung pindah ke Gelung Batu Nakung nabanka siung raban peputan.
Ribai pindah ke tasik besai nabanka pengembai ubat jedian.
Apai Sabit Bekait pindah ke langit mit nabanka rarit baku bekatan.
Raja Tanduk pindah ngagai Teluk Ai Nyuruk Keruk Semalam nabanka gulung buk tau ke penunduk madamka seruan.
Anda Mara pindah ke tasik reremba nabanka menaga tajau pelawan.
Ini Manang Menchi (Ini Andan) pindah ke langit siti nabanka batu enda kudi, pengelasi ai pemalit tegalan.
Ini Manang Chelung pindah ke tisi langit gadung, nabanka lupung kulit enteli buban.
Gemuring Gading pindah ke Tinting Rinding Pendawan nabanka taring uting lunchik juring tau ke penyelinting pengerurus tikam.
Ba penyerara keterubah tu, kitai Iban agi begulai enggau orang Panggau. Bisi jerita madahka kitai Iban enggau orang Panggau agi diau di Tembawai Bejuah sepengudah beserara besai. Ari Tembawai Bejuah tu mih Iban enggau orang Panggau pambar ari pangan diri laban enda tan begulai enggau Bungai Nuing. Pun jerita iya keterubah tu baka tu: Nyau pengelama ke diau di Tembawai Bejuah, Gemuring Gading parai tuai laban selalu dipekung penyakit pedis perut. Dikena bebasaka pemati iya, ulit diletak sida pengelama tiga taun. Maya ke ngulit betambit enggau langit, bekenang melintang bukit nya, semua utai idup enda diasuh ragak. Enti manuk engkukuk, manuk sayat. Enti babi meruik, babi bunuh. Anak mit enda diasuh inggar lalu utai idup ke bukai enti bisi didinga richah terus bunuh tekala nya.
Diambi ari post kaban ba Rumah Panjai.com
Terima kasih Unggal.

Gout

Gout is a disease that results from an overload of uric acid in the body. This overload of uric acid leads to the formation of tiny crystals of urate that deposit in tissues of the body, especially the joints. When crystals form in the joints it causes recurring attacks of joint inflammation (arthritis). Chronic gout can also lead to deposits of hard lumps of uric acid in and around the joints and may cause joint destruction, decreased kidney function, and kidney stones.
Gout has the unique distinction of being one of the most frequently recorded medical illnesses throughout history. It is often related to an inherited abnormality in the body's ability to process uric acid. Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid can cause attacks of painful arthritis (gout attack), kidney stones, and blockage of the kidney-filtering tubules with uric acid crystals, leading to kidney failure. On the other hand, some people may only develop elevated blood uric acid levels (hyperuricemia) without having arthritis or kidney problems. The term gout refers the disease that is caused by an overload of uric acid in the body, resulting in painful arthritic attacks and deposits of lumps of uric acid crystals in body tissues.
Gouty arthritis is typically an extremely painful attack with a rapid onset of joint inflammation. The joint inflammation is precipitated by deposits of uric acid crystals in the joint fluid (synovial fluid) and joint lining (synovial lining). Intense joint inflammation occurs as white blood cells engulf the uric acid crystals and chemical messengers of inflammation are released, causing pain, heat, and redness of the joint tissues.
Therefore, the ''trick'' in curing gout is to remove uric acid.
Drinking lots of ionized alkaline water every day is an important part of a natural remedy for gout..
Will any water do? Yes, but some kinds are better than others are. Hard water is better than soft water because it contains more minerals. So too does mineral water. Minerals help maintain the body pH at 7.0 or greater. What is pH? This is a measurement of the acid/alkaline balance of the body. A pH of 7.0 or higher means a more alkaline body; below 7.0 and its more acidic.

Foods do have a pH value which means that some foods make the body more alkaline and some more acidic.

Why is a higher pH desirable for gout sufferers? Because at a higher pH (i.e. the body is more alkaline) more uric acid is likely to be excreted too. This is the second reason why gout sufferers need to drink lots of alkaline water.

Gout Symptoms And Treatment

 

Some of the signs and symptoms of Gout are swelling, tenderness, fever, chills, severe throbbing pain.  For more detailed information, here are the best-selling books on gout symptoms and treatment.

Gout Causes:

Gout is a common and painful form of Arthritis.  It's caused by body chemicals building up in joints, causing pain and swelling.  A few of the many causes of Gout are some medications, alcoholism, overeating, infection, Psoriasis, Thyroid Problem, Arthritis and Hypertension.

Gout Treatment:

Your doctor has a large arsenal of weapons to fight this disease, depending on the type and underlying causes.  The doctor should also give you a list of foods to avoid or reduce because they make the disease more severe.

Gout Self Help:

To help fight the causes of Gout and to overcome deficiencies caused by medical drugs you can avoid foods with high sugar, salt or fat content and supplement your diet with natural Multi-Vitamins and Multi-Minerals, along with extra doses of the following:
Antioxidants; including Beta Carotene, Flavonoids, Vitamin A, Zinc, Vitamin E, Vitamin C and CoQ10.
Lipoic Acid; at least 200 mg divided into 2-3 doses per day.
Organic Germanium; 300-450mg divided into 3 doses a day.
Fiber; 12-15 grams extra from vegetable sources or supplements.
Omega 3; 3 per day, 1 at beginning of each meal.
Selenium
Vitamin B Complex
Garlic; 3 cloves per day.
Drinking Clean Water; 2-3 quarts daily.

Check with your doctor about possible drug interactions before changing your nutritional habits.

Complete Healing:

We both know there are no guaranteed cures, whether in medicine, nutrition, herbs or anything else.  Complete healing...including mind, body and spirit...is possible, from God.  If you want God's help with your health problem, go to Help From God.
Physical Health Issues Forum - Support group for people suffering from physical illness, whether acute, chronic or life-threatening...we're here for each other.