Bejalai di Pasar Hatyai, Thailand

Atur ngenegapka Jaku Iban begunaka mayuh saup

BINTANGOR: Pengawa negapka jaku Iban begunaka saup ari mayuh piak baik nya ari Opis Menteri Pelajar Malaysia (KPM), Perintah Menua Sarawak, Gerempung Ukai Dikuasa Perintah (NGO), Institusi Pelajar enggau Orang ti ngatika diri ke rinduka jaku nya.
Kenyau ari taun 2008, mata pelajar Jaku Iban keterubah endar bisi ba peresa Sijil Pelajaran Malaysia (SPM), sereta ditangkanka dalam taun 2011, mata pelajar nya berengkah diajar ba Universiti Pendidikan Sultan Idris (UPSI) sereta Palan Pematih Pengajar (IPG).
Taja pia, ba sekeda tikas lebih agi ba raban orang ke gawa perintah,dipeda kurang penampak sereta penegap lebuh ke bejaku Iban.
Pekara nya nyadi ketegal sida tu kurang pengarap lebuh berandau ngena jaku Iban enggau betul sereta ngasi, engkeman enggau konteks sereta maya.
Ulah ke besekat ngena jaku nya deka ngelubahka proses nyungkak sereta mantaika imej jaku Iban ngambika ulih nyadi jaku akedemik ba tikas sekula tauka palan pelajar tinggi nyengkaum palan pematih pengajar (IPG).
Ku Diektor IPG Kampus Rajang, Raymond Gai @ Gaie Panting, laban mensia mayuh ke bedau ulih ngena sistem jaku Iban enggau manah, nya alai bengkel ke diatur IPG Kampus Rajang dikena ngepun sereta negapka guna jaku Iban.
“Nengah pengawa mantaika sistem jaku Iban, ke mungkur senentang sistem nyepil, morfologi sereta mimit ari segi sintaksis, arapka nya ulih negapka pengarap ati raban ke enggau bengkel nya bejaku sereta berandau dalam jaku Iban enggau manah agi.
“Tuju Program nya diatur dikena ngemeran sereta nambahka penemu ngagai orang ti rindu bekena sereta ngempu jaku tu, awakka sida nemu pemesai reti ngena jaku nya enggau betul, sereta ngambika ulih nyadi jaku akedemik lalu nyukung pengawa nyungkak jaku Iban nyadi jaku akedemik enggau penyambung. Kelimpah ari nya mega ngambika juluk ati bansa ke beempuka jaku tu engkeman enggau sempama jaku ke bemunyi, ‘Dikelala buah ari langgu, dikelala bansa ari jaku,” pia ku Raymond lebuh ke berandau enggau pengarang berita, ensanus.
Sesebuah institusi megai tanggungpengawa ke besai bejalaika sereta ngembaika pekara nya baka bengkel ti dikereja IPG Kampus Rajang.
Bengkel nya diatur sehari tu, ba Bilik Seroja IPG Kampus Rajang, berengkah ari pukul 8 pagi sereta disadang tembu urung pukul 4.30 lemai.
Seraban 38 iku masuk ba bengkel nya, nyengkaum (9) iku lecturer,(4) iku pemesai pengatur pengawa enggau (25) iku raban pemantu.
Tukang licha ke bisi ngulu bengkel nya nyengkaum Pemesai ba Bagi Pemansang Kurikulum,Opis Menteri Pelajar Malaysia, Padang Luna ke deka meri licha sentang Sistem Sepil Jaku Iban enggau Chara Ngurup Leka Jaku Iban, Lecturer Jaku Iban IPG Kampus Rajang, Corella Stephen ke deka meri licha sentang Pemun Leka Jaku Iban enggau seiku agi Lecturer Jaku Iban ari IPG Kampus Rajang, Mamat Unggat ke deka meri licha senentang Sistem grammar jaku Iban.
Juluk bengkel tu diatur ngambika meretika sistem sepil jaku Iban sereta ngena nya negah chara ke betul lebuh ke nulis, meretika proses ngepunka leka jaku, raban leka jaku enggau tukuh jaku Iban maya ngena lebuh ke nulis enggau bejaku, lalu ke penudi endar nya meretika sistem grammar jaku Iban sereta ngena nya bejaku ninting hari.
Ku Raymond nengah bengkel nya, arapkaka raban enggau bengkel nya landik agi bejaku Iban sereta sama bela nemu tanggungpengawa negapka chara ngena jaku nya.
“Ari nya mega ulih nyaup negapka pengarap ati mensia mayuh ke bejaku Iban, ngambika sebaka enggau jaku bukai ti nyadika pelasar nyadi jaku akedemik, penyambung, ekonomi, politik  enggau pengawa rama.
“IPG Kampus Rajang sebuah ari dua buah IPG ba Malaysia ke bisi program nembiak ba Program Ijazah Sarjana Muda Perguruan (PPISMP) ke major dalam Jaku Iban.
“Beserimbai enggau nya, iya minta nembiak ke udah ngambi peresa Sijil Pelajaran Malaysia (SPM) 2011 tu tadi teulihka pemutus ke manah dalam Jaku Iban, enggau minta program ke diambil Jun 2012 ke deka dibuka enda lama da agi,” ku iya.

100 Hari udah..

Taja pan 100 hari udah nuan ninggal ka kami, tang asai ka kemari meda nuan begulai enggau bala kami di dunya tu.  Nadai bisi ganti nuan kelimpah ari nuan empu. Penyiru, pengasih sereta jaku ajar nuan tetap seruran dikingat ka kami belama. Kami besembiang ka semengat nuan ambi ka iya meruan sereta diau ba endur ti pemadu tinggi begulai enggau tuhan. Amen.

Selamat Tahun Baru Cina

Happy new year to all Chinese, family n fren in the world..hahahahahahaaaaa...long life n hv a joy

Ngetas Ulit Apai

Tajuk Pendidikan Seni Minggu ini

Perhatian kepada semua pelajar saya Tingkatan 2C,2D, 3A, 3G dan 3H sila dapatkan nota "Bentuk"samada anda salin terus atau muat turun dan cetak.

Haraf makklum.."selamat tahun baru cina kepada pelajar2 yang menraikannya".

How To Lose Stomach Fat

Either the stomach can be one of the most glorious areas of a woman’s body, or it can be the bane of her existence. Especially with various occasions to eat during the year, the woman’s stomach is constantly the focus of her attention, and for some women, the measurement of her worth and attractiveness. It stands to reason then that most women want to know how to get rid of their stomach fat. The same can hold true for men. They are always being bombarded with images of model with their six-packed, washboard abs. Men are being pressured now more than ever to have flat stomach if they want to attract romantic partners, and get ahead in life. Here are some tried and true ways to lose the stomach fat, and to gain a figure to be proud of!

1. Drink lots of water: “Yuck!” some people might say. But there’s no way around it; a person can’t get rid of their gut if they don’t guzzle down the water. This is because water flushes out our system from fat cells and toxins that can hang out in our fat, and in our skin. Water helps to keep the bowels lubricated and working properly. If the digestive system isn’t working well, then we are subject to bloating and gas. All of these things need to be eliminated. No matter what we drink, nothing does the job as well as water does.

2. Change eating habits: What happens when you eat fatty foods? You become even more fat! It’s that simple. The same thing goes for eating salty foods. Salty foods cause the body to retain water, and that leads to bloat in the belly. Sodas also cause bloat because of the carbon bubbles that make up soda. Greasy food just hangs around the digestive track, and causes gas and other disturbances. If you want to lose your stomach fat, you need to eat lean foods, as well as foods that are filling, and that keep the digestive track moving. These include fruits, vegetables, whole grains, and lean meat. Also, it’s important to watch the portions of the food that you eat. No one should starve themselves. They should eat until they are filled, but they should never eat until they are about to burst, and certainly not with every meal.

3. Exercise: Pound for pound, the easiest and the most effective thing that anyone can do to lose stomach fat, is to go walking. One doesn’t even have to walk fast. They just need to get some movement in their lives. Walking helps blood circulation, and it engages the stomach muscles. It strengthens the core muscles of the stomach and the back. It also helps to get the metabolism going, and to move the digestive track. Finally, walking helps to get rid of excess water that might be hanging out in the body, because you will flush this water out during elimination.

4. Getting enough sleep: Unbelievably, when a person lacks sleep, they will gain weight around their stomach. The body needs to fall into deep, restorative sleep in order to function properly. Otherwise, stress hormones will build up in the blood. These stress hormones cause belly fat to build up. So if you want to lose stomach fat, do everything that you can to get enough sleep.